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What is a weighted blanket?
A weighted blanket is a type of heavy blanket that can help you sleep better. It is filled with small glass beads that allow the blanket to conform to your body, providing a sensation similar to a hug. Researchers suggest that these blankets can help children with ADHD fall asleep faster and may also increase melatonin levels, a hormone that aids sleep.
Our weighted blanket is different from regular blankets. It is filled with small glass beads that are completely silent, making the blanket quite heavy. When you lie under it, it almost feels like being hugged. Because it applies even pressure across your body, the blanket can be incredibly calming, helping you relax and sleep better. Available in different weight classes, you can find one that’s perfect for you. Many people use them to achieve a more peaceful, restful sleep and reduce restlessness in the body.
You can try the weighted blanket for 30 nights before deciding if you want to keep it. If you find that it might not be for you, you can return it to us for a full refund.
The benefits of our weighted blanket
A weighted blanket, also known as a gravity blanket, is more than just an ordinary duvet. Originally, it was a therapeutic tool that brings calm and well-being, particularly beneficial for children with autism and ADHD. It has now been discovered that a weighted blanket brings calm and well-being into our busy lives, even for those who don't have autism or ADHD.
Inspired by the 'deep pressure stimulation' technique, weighted blankets are designed to have a positive effect on restless nights and help improve sleep quality during the night in an otherwise stressful daily life.
Weighted blankets can really be a helpful tool, especially if you often feel stressed or restless. They work by applying a gentle but firm pressure over your entire body, which research shows can calm and reduce restlessness. This deep pressure stimulation helps the brain release relaxing chemicals, which can be a great benefit for people struggling with anxiety, depression, and stress.
These blankets can also be a great support when you have difficulty finding peace in the evening. The even pressure provided by weighted blankets works almost like a soothing hug, helping you relax and enter a calm state, ready for a good night's sleep.
Using a weighted blanket provides you with more than just a sense of calm; it can also significantly improve your sleep quality. Research suggests that using weighted blankets can increase the production of melatonin, the hormone necessary for falling asleep and achieving an uninterrupted night's rest.
Many people who sleep with a weighted blanket report feeling more rested when they wake up in the morning. They experience fewer awakenings throughout the night and enjoy deeper, more continuous sleep. This type of blanket can be a great help for those who struggle with sleep problems and is particularly beneficial for individuals facing mental health challenges such as anxiety or depression. The weighted blankets provide a sense of security and calm, making it easier to relax and fall into a peaceful sleep.
It's important to remember that good sleep plays a critical role in both our memory and immune system.
A good night’s sleep and a balanced level of melatonin, the body's own sleep hormone, go hand in hand. Weighted blankets have a special ability to support this. They can help improve how we produce melatonin, which is crucial for a good night’s sleep.
When you use a weighted blanket, the even pressure helps your body relax. This makes it easier for the body to calm down and naturally promotes the production of melatonin.
Research emphasizes the importance of choosing a blanket with the right weight for your body. This can play a critical role in your ability to achieve natural relaxation and, therefore, better sleep quality. So, when selecting your weighted blanket, it’s important to consider your weight to ensure the best results.
How do weighted blankets work?
Weighted blankets utilize the principle of deep pressure touch stimulation (DPTS), a form of pressure that can be compared to the sensation of a firm hug. This pressure helps the body relax. When you feel the pressure from the blanket, your body starts producing serotonin, a 'feel-good' hormone that provides a sense of happiness and calm.
This process leads to the production of melatonin, another important hormone that plays a central role in our sleep cycle and helps us fall asleep.
The consistent pressure from a weighted blanket can also be effective in reducing physical restlessness. This is especially beneficial for those who often toss and turn in bed at night. The weight of a weighted blanket helps keep you still, which can lead to deeper and less interrupted sleep.
After a calm and relaxing night, you wake up feeling more rested and ready for the challenges of the day.
Weighted blankets for different needs
Weighted blankets are designed to meet various individual needs, and they can truly be a revolutionary change for many who struggle with sleep. The great thing about these blankets is that they come in a range of sizes and weight classes, so whether you're an adult, teenager, or child, there is a weighted blanket tailored to you and your unique way of sleeping. Purchase weighted blankets here, no matter your need.
Many adults experience stress in their daily lives and have difficulty falling asleep. A weighted blanket can be a great help in this situation. It works by providing your body with a sense of calm, which can help you fall asleep more quickly. The blankets are designed with an even distribution of weight, mimicking a calming and relaxing effect, which can make a significant difference in your sleep quality. At Anew Sleep, you’ll find weighted blankets in different weight classes, with an outer layer made of 100% cotton.
When choosing a weighted blanket, it’s important to find one that matches your weight to get the best effect. Our weighted blankets for adults are made as all-season blankets, so they can be used year-round, allowing you to enjoy this feeling of security and calm at any time. We offer a range of weighted blankets in weights of 5 kg, 7 kg, 9 kg, 11 kg, and 13 kg. As a general rule, you should choose a weighted blanket that is 10% of your body weight.
Weighted blankets for children are specially designed to help them achieve better sleep. A good weighted blanket can create a sense of security and help your child fall asleep faster. It is important to choose a blanket that has the right weight relative to your child's body weight. Typically, a blanket weighing around 3 kg is suitable for a child.
It is scientifically proven that a weighted blanket can reduce restlessness and anxiety in children, making it especially useful. Studies also show that children with ADHD can fall asleep faster when using weighted blankets, which can have a positive impact on their overall sleep quality and well-being.
There are many different weighted blankets for children available on the market, so it’s about finding one that suits your child's specific needs. By choosing the right weighted blanket, you can provide your child with a calmer and more relaxing sleep experience.
Choosing the right weight for your Weighted Blanket
To achieve the best results with weighted blankets, it's crucial to choose one whose weight corresponds to 10-15% of your own body weight. For example, if you weigh around 80 kg, a blanket weighing about 8-9 kg would be ideal. The same principle applies to children; it's important that the blankets match their body weight.
A blanket that is too light may not provide the desired calming effect, while one that is too heavy can feel uncomfortable. It's about finding the perfect balance that ensures both comfort and security. Adults and children have different needs when it comes to the size and weight of weighted blankets, so it's essential to choose one tailored to the individual user's needs to ensure the best sleep experience and the right weight.
It can be a good idea to try different weights to find the blanket that fits you best and provides the most comfortable and relaxing sleep.
Examples of blanket choices:
Person 1 weighs 70 kg and should choose a weighted blanket weighing 7 kg.
Person 2 weighs 90 kg and should choose a weighted blanket weighing 9 kg.
Person 3 weighs 80 kg and is not used to sleeping with a weighted blanket, should choose a weighted blanket weighing 7 kg (rounded down).
Person 4 weighs 80 kg and is used to sleeping with a weighted blanket, should choose a blanket weighing 9 kg (rounded up).
It is essential that the weighted blanket has the correct weight to ensure its effectiveness, so we recommend following the above guidelines. If you need assistance in determining the right weight for your weighted blanket, feel free to contact us. Additionally, if you need a weighted blanket with extra length, remember that we offer blankets in 140x220 cm in addition to the standard 140x200 cm.
Maintenance and care of your Weighted Blanket
Properly caring for and maintaining your weighted blanket is crucial to ensure its long lifespan and preserve its quality. Here is a guide on how to best wash and care for your blanket so you can enjoy its calming benefits night after night.
Our weighted blanket is vegan and made up of seven layers, which together provide its unique comfort. The blanket is free from down or feathers, making it hypoallergenic. It is OEKO-TEX® STANDARD 100 certified (cert. no. 22.HCN.32402), and the two outer layers are made of 100% cotton. The inner layers are made from polyester fibers, which make the Ella Weighted Blanket soft and warm. The innermost layer contains tiny, noiseless glass beads (0.8 mm in diameter) evenly distributed throughout the blanket, giving it its weight. These silent glass beads are evenly distributed across our weighted blanket.
It’s easy to keep your weighted blanket clean and fresh. You can easily machine wash it to ensure it's always ready for use.
- Choose a gentle cycle at a maximum of 30°C for the Ella weighted blanket.
- Use mild detergent without bleach to protect the materials of the blanket.
- Avoid fabric softeners, as they can damage the glass bead filling.
- Weighted blankets can handle spinning at low speeds. Make sure there is an even weight distribution in the washing machine.
- Air-dry the blanket or use a tumble dryer on low heat. High heat can damage both the fabric and the filling.
- Shake the blanket regularly during drying to redistribute the filling evenly.
- Ensure the blanket is completely dry before use, as any remaining moisture can lead to mold and odor.
- Consider using a duvet cover for easier maintenance. The cover can be washed more frequently than the blanket itself.
- For stains, try spot cleaning with a damp cloth and a little detergent directly on the stain."
By following these simple care instructions, your weighted blanket will stay fresh and in excellent condition for longer.
Keeping your weighted blanket clean and fresh is quite simple. You just need to follow a few easy tips to take good care of it. Here are the best maintenance tips for your weighted blanket:
- Wash the blanket at a maximum of 30°C to protect both the fabric and the filling.
- Always use a mild detergent without bleach.
- Avoid washing the blanket too often; wash only when necessary to extend its lifespan.
- Air out your blanket regularly outside on a dry day to keep it fresh.
- Gently shake the blanket to evenly distribute the filling and maintain its shape.
- Check the blanket's seams for integrity before each wash to prevent filling leakage.
- Use a gentle cycle on your washing machine when washing the blanket.
- Ensure thorough drying after washing, either in a tumble dryer on low heat or by air-drying.
- Be sure to use a duvet cover. We sell duvet covers.
By following these tips, you can keep your weighted blanket in the best condition and enjoy its comfort for many years to come.
Research on weighted blankets
There has been a lot of research on weighted blankets, and here are some of the latest studies. We hope you find it interesting.
- Swedish Study: In 2020, a group of researchers discovered that weighted blankets have a positive impact on sleep quality in individuals suffering from severe depression, anxiety, and ADHD. The participants in the study were assigned either a regular blanket or a weighted blanket. After just one month, it was clear that those who used the weighted blankets had fewer sleep problems during the night and were less tired and depressed during the day compared to those who did not use weighted blankets.
- American Study: In 2020, a group of researchers in Florida investigated whether weighted blankets had an effect on people admitted to a psychiatric ward. A total of 122 individuals participated. Half of the participants used a weighted blanket, while the other half did not. Those who slept with a weighted blanket experienced less anxiety than those who did not sleep with one.
- 2020 Study: 28 individuals with significant sleep problems were given weighted blankets to sleep with at night. After just six weeks, it was reported that all participants showed improvements in sleep quality. Additionally, they fell asleep faster and generally experienced less difficulty sleeping.
- Swedish Study: In 2022, a group of researchers conducted a study aimed at investigating the effect of weighted blankets on the body’s production of melatonin (the sleep hormone), among other factors. 26 healthy participants with an average age of 24 took part in the study. The results showed that melatonin production was 32% higher during the first hour in participants who slept with a weighted blanket compared to those who used a regular blanket. This study showed a positive effect for those sleeping with weighted blankets.
Overall, numerous studies suggest that sleeping with a weighted blanket can have beneficial effects.
Reviews and Customer Satisfaction
Customers at Anew Sleep experience significant improvements in their sleep patterns thanks to the use of weighted blankets. They report having deeper and more uninterrupted sleep, leading to fewer awakenings during the night and feeling more rested in the morning. Especially for people with sleep difficulties, the weighted blankets have proven to be effective by creating a sense of calm in the body, making it easier to relax and fall asleep.
Anew Sleep has built a strong reputation among its customers, not only because of their high-quality products but also for the personal advice and fast delivery they offer. Customers are particularly satisfied with the 30-night sleep guarantee, which gives them peace of mind when purchasing. Additionally, they appreciate the ability to choose a blanket that matches their specific body weight, ensuring the optimal effect of the blanket.
Overall, feedback from Anew Sleep's customers is very positive. They are happy with their weighted blankets and often recommend the brand to others seeking an improvement in their sleep quality.
Frequently asked questions about Weighted Blankets
A weighted blanket can improve your sleep. With its calming and relaxing effect, a weighted blanket can help you fall asleep without tossing and turning and reduce awakenings throughout the night. This is due to deep pressure stimulation, which provides a sense of security and calm. For your child, a weighted blanket for children can create a sense of safety, while adults can enjoy a quieter, more relaxing sleep. Our selection of blankets comes in various weight classes and designs, including organic bamboo, making it easy to find the perfect weighted blanket for each family member.
When buying a weighted blanket, it is important to choose one that matches your body weight. A good rule of thumb is to select a weighted blanket that weighs around 10% of your body weight. This ensures that the pressure is evenly distributed across your body, which is key to the blanket's calming effect. For children, it is often recommended to use a lighter weighted blanket, around 5 kg, to ensure comfort and safety. Our weighted blankets for both children and adults are designed to offer varying levels of pressure, so you can find the perfect fit for a good night's sleep.
Yes, our weighted blankets are designed to be easy to maintain. Most can be machine washed on a gentle cycle at a maximum of 30°C, making them ideal for everyday use as they stay fresh and clean. They are filled with small glass beads, which are durable and unaffected by washing. Additionally, these blankets can withstand frequent use, making them a great solution for those looking for a durable and effective option for a good night's sleep.
The effects of weighted blankets are well-known, and they work by applying even pressure across the body, simulating a form of therapy called deep pressure stimulation. This type of pressure can have a positive effect on people with anxiety, depression, and stress, as it promotes a sense of security and calm. A weighted blanket provides comfort and can help improve sleep quality by reducing anxiety and promoting a more relaxing sleep. They are a great solution for all ages, but they are especially beneficial for individuals who struggle to fall asleep or stay asleep throughout the night. With our wide selection of weighted blankets, including all-season blankets, you can enjoy a good night's sleep all year round.
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